Hamishthedog's picture

Winter Running

Posted Tue, 01/05/2010 - 10:05 by Hamishthedog

 

Who? Anyone interested in getting in shape for the spring. In particular anyone interested in Track.

 
What? Workouts will be primarily aimed at building aerobic fitness but core strength and flexibility will be included. We will aim to run outside if weather permits but will be using treadmills, bikes, elliptical and cross trainers when we can’t get outside.
 
When? Tuesday and Friday 345pm-445pm
 
Where? Fitness Place at the Nederland Community Center – If the weather is bad and we have to go inside you will need a membership or to pay the drop in fee of $5.
 
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State Championships

Posted Thu, 10/29/2009 - 09:12 by Hamishthedog
Date: 
Saturday, November 7, 2009 (All day)
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Bus Departure Time: TBA

Race Start Time: TBA

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US News - Improper Stitching Costs Cross Country Team A Title

Posted Wed, 10/28/2009 - 15:47 by Hamishthedog

There are dumb rule violations and then there are dumb rules being violated, and I'm not sure if I've heard of any regulation stupider than the one that cost a Baltimore high school a county cross country championship.

The Hereford boys dominated the Baltimore County championship yesterday, but one of their runners (who finished fourth overall) was disqualified from the race because he was wearing compression shorts under his uniform. Oh, the shorts themselves aren't a problem. (That might even make sense.) It's that the shorts were black, but the stitching on the shorts was white.

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