Who? Anyone interested in getting in shape for the spring. In particular anyone interested in Track.
What? Workouts will be primarily aimed at building aerobic fitness but core strength and flexibility will be included. We will aim to run outside if weather permits but will be using treadmills, bikes, elliptical and cross trainers when we can’t get outside.
When? Tuesday and Friday 345pm-445pm
Where? Fitness Place at the Nederland Community Center – If the weather is bad and we have to go inside you will need a membership or to pay the drop in fee of $5.
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